Beetroot andchickpea burgers
little.fooby.ch
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Ingredients
| 2 tins | chickpeas |
| 200 g | boiled beets |
| 1 bunch | flat-leaf parsley |
| 2 tbsp | white flour |
| 2 tbsp | olive oil |
| 1 tsp | ground coriander seeds |
| ½ tsp | ground cumin |
| ½ tsp | salt |
| a little | pepper |
| oil |
Preparation Steps
- Preparation
- Preheat the oven to 60°C, warm the plates.
- Mixture
- Wash and drain the chickpeas in a sieve, transfer to a bowl. Peel the beetroot, chop into pieces, tear the parsley, add both to the bowl. Add the flour, oil and spices, roughly puree.
- Burgers
- With wet hands, shape the mixture into approx. 12 burgers.
- To fry
- Heat a dash of oil in a non-stick frying pan. Fry the burgers in batches for approx. 5 mins. on each side, remove from the pan, keep warm in the oven.
Serves
- 12 persons
Time
- Preparation:
- Total: