Mexican stew
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- Preparation:
- Total:
- Serves: 6 persons
Ingredients
- oil
- 500 gbeef ragout
- ½ tspsalt
- a littlepepper
- 1red onion
- 2garlic cloves
- 1yellow pepper
- 2 tbsppreserved jalapeño peppers in slices
- 1 tbspdried oregano
- 2 tspground coriander seeds
- 1 tspground cumin
- 2 tbsptomato puree
- 1 tinchopped tomatoes
- 6 dlbeef bouillon
- 150 gwild rice mix
- 1 tinred kidney beans
- 1 tincorn kernels
- 1 ¼ tspsalt
- 200 gsour single cream
- 1avocado
- 2organic limes
- ½ bunchcoriander
Instructions
Step 1
Heat the oil in a cooking pot. Season the meat, brown for approx. 5 mins. per batch, remove. Reduce the heat, wipe the cooking fat from the pan, add a dash of oil if necessary. Add the onion and garlic, sauté briefly. Add the pepper and all the other ingredients up to and including the tomato puree, cook briefly. Pour in the tomatoes and stock, bring to the boil. Reduce the heat, return the meat to the pan with the resulting juice, cover and braise for approx. 2 hrs. Pull apart the meat using two forks.Step 2
Add the rice, beans and corn, season with salt, simmer (uncovered) for approx. 20 mins., stirring occasionally.Step 3
Serve the stew with the sour single cream, avocado, limes and coriander.