Fennel and melon salad with chicken
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- Preparation:
- Total:
- Serves: 4 persons
Ingredients
- 1organic lime
- 3 tbspolive oil
- ½ bunchdill
- 30 galmonds
- ½ tspchilli flakes
- ½ tspsalt
- a littlepepper
- ½ tbspDijon mustard
- 2 tbspolive oil
- 1garlic clove
- 1 tspsalt
- a littlepepper
- 4chicken breasts
- 1 ½ tbspwhite balsamic vinegar
- 1 tbspolive oil
- ¼ tspsalt
- 1fennel
- 1netted melon
Instructions
Step 1
Combine the lime zest, lime juice and oil. Mix in the dill, almonds and chilli, season.Step 2
Combine the mustard, oil and garlic, season. Coat the chicken in the marinade, cover and leave to marinate in the fridge for approx. 15 mins.Step 3
Combine the balsamic, oil and salt, add the fennel, mix, plate up with the melon.Step 4
Grill the chicken over/on a medium heat (approx. 200°C) for approx. 7 mins. on each side. Carve the chicken across the grain, serve on top of the salad, drizzle with the dressing.