Coconut-crusted monkfish fillet with sweet potatoes
Try Coconut-crusted monkfish fillet with sweet potatoes by FOOBY now. Or discover other delicious recipes from our category main dish.
- Preparation:
- Total:
- Serves: 4 persons
Ingredients
- 40 gcoconut flakes
- 2 tbsppanko breadcrumbs
- 1 ½ tbspliquid honey
- 1 tbspcoconut oil
- 1garlic clove
- ¼ tspsalt
- ¼ tspchilli flakes
- 600 gmonkfish fillets
- ½ tspsalt
- 3pak choi
- 600 gsweet potatoes
- 3 tbspolive oil
- 1 tspchilli flakes
- 1 tspsalt
Instructions
Step 1
Crumb coatingStep 2
In a bowl, mix the coconut flakes with all the other ingredients up to and including the chilli flakes, knead by hand until the ingredients have combined.Step 3
FishStep 4
Salt the fish, place on a tray lined with baking paper, top with the crumb coating, press down firmly. Mix the pak choi and sweet potatoes with the oil, chilli flakes and salt, place on the tray next to the fish.Step 5
To bakeStep 6
Approx. 30 mins. in the lower half of an oven preheated to 200°C. Remove from the oven, serve the fish with the vegetables.