Flatbreads with lentils
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- Preparation:
- Total:
- Serves: 4 persons
Ingredients
- 1onion
- 2 tspgarlic cloves
- 1 tbspolive oil
- 1 tspground coriander seeds
- ½ tspground cumin
- ½ tspchilli flakes
- 1 tbsptomato puree
- 200 gred lentils
- 3 ½ dlvegetable bouillon
- salt and pepper to taste
- 250 ghalf-white flour
- 1 tspsalt
- 1 ½ dlwater
- 2 tbsplime juice
- 1 tbspolive oil
- ¼ tspsalt
- 2tomatoes
- ½cucumber
- 1 stickcelery
- 150 gplain greek yoghurt
- ½ bunchflat-leaf parsley
- ½ bunchcoriander
Instructions
Step 1
LentilsStep 2
Peel and finely chop the onion, press the garlic. Heat the oil in a pan. Sauté the onion, garlic and spices for approx. 5 mins. Add the tomato puree and lentils, cook briefly.Step 3
Pour in the stock, cover and simmer the lentils for approx. 20 mins. until soft, season.Step 4
Flatbread doughStep 5
Mix the flour and salt in a bowl. Pour in the water, knead for approx. 10 mins. to form a soft, smooth dough. Cover and leave to rest at room temperature for approx. 10 mins.Step 6
FlatbreadsStep 7
Divide the dough into 4 portions, shape into balls. On a lightly floured surface, roll the balls out thinly (approx. 20 cm in diameter).Step 8
Cook one flatbread in a warm non-stick frying pan for approx. 3 mins. until bubbles form on the surface and the dough puffs up. Turn the flatbread, cook for approx. 2 mins., remove and cover with a towel. Cook the remaining flatbreads in the same way.Step 9
To serveStep 10
Combine the lime juice and oil in a bowl, season with salt. Chop the tomatoes and cucumber, cut the celery into thin slices, add to the dressing, mix. Plate up the lentils, salad and yoghurt. Tear the herbs, scatter over the top. Serve with the flatbreads.