Egg white omelette with mushrooms
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- Preparation:
- Total:
- Serves: 2 persons
Ingredients
- 2 tbspolive oil
- 200 gwhite mushrooms
- 1garlic clove
- ¼ tspsalt
- a littlepepper
- 4fresh egg whites
- 2 pinchessalt
- a littlepepper
- 1 tbspolive oil
- 200 gplain cottage cheese
Instructions
Step 1
MushroomsStep 2
Heat the oil in a frying pan. Fry the mushrooms for approx. 5 mins., stirring occasionally until all of the liquid has evaporated. Add the garlic and fry for approx. 2 mins., season. Remove and set aside.Step 3
OmelettesStep 4
Beat the egg whites, season. Heat the oil in the same pan. Pour half of the egg white into the pan. Once the underside is cooked and separates from the pan, turn the omelette and finish cooking. Repeat these steps with the remainder of the egg white. Fill the omelettes with mushrooms and cottage cheese, then serve.